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  • 10-Minute Toughness
    10-Minute Toughness

    “10-Minute Toughness is a solid mental training program.In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking.As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”--Jeff Wilkins, Former NFL Pro Bowl Kicker“The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.”--Walt Jocketty, General Manager of the 2006 World Champion St.Louis Cardinals“Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops.He is truly committed to helping individuals and teams to perform at their very best, when it really counts.”--Peter Vidmar, Olympic Gold MedalistMental training is a must for high performance both on the field and off.But simply hoping for mental toughness isn't going to build any mind muscles.You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play.With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants.Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

    Price: 17.99 £ | Shipping*: 3.99 £
  • Respect for Your Toughness
    Respect for Your Toughness


    Price: 16.99 £ | Shipping*: 3.99 £
  • SAS and Special Forces Mental Toughness Training
    SAS and Special Forces Mental Toughness Training

    SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier.The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises.Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit.SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead.Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, SAS and Special Forces Mental Toughness Training will have helpful and practical advice for you.The book includes a number of military training programmes designed to assess a trainee’s fitness for the arduous life of a combat soldier, as well as chapters on leadership, battle tactics, escape and survival techniques, and improving intelligence and concentration. SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment.

    Price: 9.99 £ | Shipping*: 3.99 £
  • 10 Rules for Resilience : Mental Toughness for Families
    10 Rules for Resilience : Mental Toughness for Families

    10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of SpartanJoe De Sena has spent his life running toward challenge and discomfort.Why? Because how we react to challenging situations defines us and our families.The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience.Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves. In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure.It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

    Price: 12.99 £ | Shipping*: 3.99 £
  • What does toughness 2 mean?

    Toughness 2 means that the subject or object being described has a low level of resistance to damage or stress. In a gaming context, it could mean that a character or creature with toughness 2 is relatively easy to defeat or injure. In a real-world context, it could refer to a material or structure that is not very durable or resilient. Overall, toughness 2 indicates a low level of physical or mental fortitude.

  • How do I know the toughness?

    You can determine the toughness of a material by evaluating its ability to withstand external forces without breaking or deforming. Toughness is often measured by conducting impact tests or analyzing the material's stress-strain curve. Materials with high toughness will be able to absorb a significant amount of energy before fracturing, making them suitable for applications where durability and resistance to damage are important. Testing and comparing the toughness of different materials can help you select the most appropriate one for your specific needs.

  • What is the toughness of ligands?

    The toughness of ligands refers to their ability to form stable coordination complexes with metal ions. Ligands with high toughness have strong bonds with the metal ion, making them less likely to dissociate from the complex. This property is important in determining the stability and reactivity of coordination complexes. Tough ligands are often used in catalysis and other applications where the complex needs to remain intact under harsh conditions.

  • How can I improve my toughness in kickboxing?

    To improve your toughness in kickboxing, you can focus on building your physical and mental strength. This can be achieved through regular conditioning exercises such as strength training, cardio workouts, and practicing kickboxing techniques. Additionally, mental toughness can be developed by pushing yourself out of your comfort zone, setting goals, and staying focused and determined during training sessions. Consistent practice, proper rest, and a healthy diet are also important factors in improving your overall toughness in kickboxing.

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  • Portable Cake Mold Good Toughness Reusable Baking white
    Portable Cake Mold Good Toughness Reusable Baking white

    Item Name: Cake Mold Material: Silicone Features: Heat-resistant, Highly Flexible, Good Toughness Specifications: Non-stick and resilient surface makes this reusable cake mold easy to clean and quick to demold. This cake mold has semicircle shape and large size, and you can use it for DIY chocolate surprise balls. This cake mold is constructed of silicone material. The center length and width are 20.2cm, diameter is 17.6cm and height is 8.8cm. This cake mold is suitable for kitchen, bakery and restaurant. Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Size Details: Center Size: 20.2cm x 20.2cm Diameter: 17.6cm Height: 8.8cm Package Includes: 1 x Cake Mold

    Price: 7.6 £ | Shipping*: 0.0 £
  • Fallout Vault Boy (Toughness) 5-Star Vinyl Figure
    Fallout Vault Boy (Toughness) 5-Star Vinyl Figure

    From Fallout, Vault boy (toughness), as a stylized 5 Star from Funko! Figure stands 3 inches and comes in a window display box. Check out the other Fallout figures from Funko! Collect them all! From Fallout, Vault boy (toughness), as a stylized 5 Star from Funko! Figure stands 3 inches and comes in a window display box. Check out the other Fallout figures from Funko! Collect them all! Funko Pop! Is the 2017 toy of the year and people's choice award winner

    Price: 31.37 £ | Shipping*: 0.0 £
  • Fallout Vault Boy (Toughness) 5-Star Vinyl Figure
    Fallout Vault Boy (Toughness) 5-Star Vinyl Figure

    From Fallout, Vault boy (toughness), as a stylized 5 Star from Funko! Figure stands 3 inches and comes in a window display box. Check out the other Fallout figures from Funko! Collect them all! From Fallout, Vault boy (toughness), as a stylized 5 Star from Funko! Figure stands 3 inches and comes in a window display box. Check out the other Fallout figures from Funko! Collect them all! Funko Pop! Is the 2017 toy of the year and people's choice award winner

    Price: 38.49 € | Shipping*: 0.0 €
  • Portable Cake Mold Good Toughness Reusable Baking white
    Portable Cake Mold Good Toughness Reusable Baking white

    Item Name: Cake Mold Material: Silicone Features: Heat-resistant, Highly Flexible, Good Toughness Specifications: Non-stick and resilient surface makes this reusable cake mold easy to clean and quick to demold. This cake mold has semicircle shape and large size, and you can use it for DIY chocolate surprise balls. This cake mold is constructed of silicone material. The center length and width are 20.2cm, diameter is 17.6cm and height is 8.8cm. This cake mold is suitable for kitchen, bakery and restaurant. Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Size Details: Center Size: 20.2cm x 20.2cm Diameter: 17.6cm Height: 8.8cm Package Includes: 1 x Cake Mold

    Price: 10.7 € | Shipping*: 0.0 €
  • What is the difference between strength and toughness?

    Strength refers to the ability of a material to withstand an applied force without breaking or deforming. Toughness, on the other hand, is the ability of a material to absorb energy and deform plastically before fracturing. In simpler terms, strength is about how much force a material can withstand, while toughness is about how much energy it can absorb before breaking.

  • How can one determine the toughness of ligands?

    The toughness of ligands can be determined by their ability to form stable complexes with metal ions. Ligands with multiple donor atoms and strong donor atoms, such as nitrogen, oxygen, and sulfur, are generally tougher than ligands with fewer or weaker donor atoms. Additionally, the size and charge of the ligand can also affect its toughness, with larger and negatively charged ligands typically being tougher. Experimentally, the toughness of ligands can be determined by measuring the stability constants of the metal-ligand complexes they form.

  • What does toughness mean in the stress-strain diagram?

    Toughness in the stress-strain diagram refers to the ability of a material to absorb energy and deform plastically before fracturing. It is represented by the area under the stress-strain curve, which indicates the amount of energy the material can absorb before failure. A material with high toughness can withstand significant deformation and energy absorption before breaking, making it desirable for applications where impact resistance and durability are important.

  • Is the toughness of the Millelith well applicable to Albedo?

    Yes, the toughness of the Millelith is well applicable to Albedo. As a Geo character, Albedo benefits from the shields provided by the Millelith's toughness, allowing him to focus on dealing damage without having to worry about his own defense. Additionally, Albedo's abilities synergize well with the defensive capabilities of the Millelith, making him a strong and resilient character in battle. Overall, the toughness of the Millelith complements Albedo's playstyle and enhances his effectiveness in combat.

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