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Spare No One : Mass Violence in Roman Warfare
In 146 BC, the armies of the Roman Republic destroyed Carthage and Corinth, two of the most spectacular cities of the ancient Mediterranean world.It was a display of ruthlessness so terrible that it shocked contemporaries, leaving behind deep scars and palpable historical traumas.Yet these twin destructions were not so extraordinary in the long annals of Roman warfare.In Spare No One, Gabriel Baker convincingly shows that mass violence was vital to Roman military operations.Indeed, in virtually every war they fought during the third and second centuries BC, the Roman legions killed and enslaved populations, executed prisoners, and put cities to the torch.This powerful book reveals that these violent acts were not normally the handiwork of frenzied soldiers run amok, nor were they spontaneous outbursts of uncontrolled savagery.On the contrary--and more troublingly--Roman commanders deliberately used these brutal strategies to achieve their most critical military objectives and political goals.Bringing long-overdue attention to this little-known aspect of Roman history, Baker paints a fuller, albeit darker, picture of Roman warfare.He ultimately demonstrates that the atrocities of the twentieth and twenty-first centuries have deep historical precedents.Casting a fresh light on the strategic use of total war in the ancient world, he reminds us that terror and mass violence could be the rational policies of men and states long before the modern age.
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Mass
How do you choose between your faith and your future?Sixteen-year-old Stevie Albie is a religious person, but nothing prepares her for meeting Mary. Like the Mary, mother of Jesus. Just as Stevie becomes convinced she has a special connection with God, doctors discover a brain tumor in her frontal lobe they claim is causing the hallucinations.Her parents insist on removing the tumor as quickly as possible, but Stevie isn't so sure. Feeling special for the first time in her life, she runs away to a religious cult that's convinced her visions are their salvation and vow to protect her. But as time goes on she suspects they have their own agenda. Torn on who to trust, Stevie wonders if she'll have to choose: her visions or her future?**This version contains profanity and a reference to sex. Please order the Clean Version to get a copy without these.**Excerpt:The fear and panic that was tightening around my heart releases like fingers, one by one, until I feel a weightlessness in my chest. She is more beautiful than I remember, her skin smooth and a few shades darker than mine. Her hair enviously perfect, soft waves without a single strand out of place. This time she is alone, and I am glad it is just her and I again."What is happening?" I ask her.She smiles. "I think you know."
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Warrior Mass Lean Mass Gainer - 5kg
Warrior MASS has been designed to support awesome gains in muscle and mass. Protein contributes to the growth and maintenance of muscle mass. If you're an MMA fighter, boxer, rugby player or train aggressively to get REAL results from your body, Warrior MASS is for you! We know how hard you train, we know the blood, sweat and pain you've been through to get where you are. Supports LEAN Muscle Mass Perfect Post-Workout Ideal Between Meals Exceptional Clean Fuel 1000+ calories per shake!! up to 61g protein per shake!! Warrior MASS has been born out of battle. The battle to create a leading edge lean muscle gainer that utilises the most advanced ingredients ever seen in a product of this kind, period. We have included a protein blend of both Whey Protein Concentrate to provide an instant protein injection and Micellar Casein, which digests slowly over 8 hours, to give you the perfect protein profile. Super-fast acting, and super-slow, making Warrior MASS exceptional whether used as a post-workout shake to maximise gains or between meals, to support your daily nutritional needs. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. We take the same approach to our carbohydrates as we do our protein - time released, making MASS perfect post-workout, between meals, or as a supplement to your diet at any time you want additional super-clean calories. From slow, low-GI Natural Ground Oats, to fast release carbohydrates like Waxymaize. Warrior MASS combines a 3-stage clean protein protocol with 3-stage clean carbs to give your body the perfect proportion of nutrients it needs to grow. Lean Carbohydrate Blend: Natural Ground Oatmeal Waxy Maize Starch Maltodextrin Nutritional Facts Supplement Facts:Servings Size: 2 Scoops (280g)Servings Per Container: 18 (5.04kg) Nutritionals Per 280g Serving:Energy (kcal) - 1059Energy (KJ) - 4433Protein - 53gCarbohydrates - 180gof which sugars - 47.5gFats - 9.3gof which saturates - 2.6gFibre - 4gSodium - 0.4g Nutritionals Per 100g:Energy (kcal) - 378Energy (KJ) - 1583Protein (As Is) - 18.9gCarbohydrates - 64.4gof which sugars - 17gFats - 3.3gof which saturates - 0.9gFibre - 1.4gSodium - 0.2g Serving Suggestions:Mix 280g (2 scoops) with 300ml of water (or milk for exatra calories), amount of water can be increased for a thinner shake, shake and consume immediately. We recommend taking 1 serving within 30 minutes of your workout on training days, and 1 serving between breakfast and lunch, on non-workout days. Ingredients:Lean Carb Blend (Fine Milled Scottish Oats, Waxy Maize Starch, Maltodextrin), Premium Protein Blend,(Whey Protein Concentrate [Milk], Micellar Casein, Milk Protein), Peptide Bonded Glutamine (Wheat), Flavouring, Sweetener (Sucralose). Allergens:Contains Dairy products and oats. Produced in an environment that also processes Milk, Egg, Soy. Wheat, Peanuts and Nuts. Form Powder Brand Warrior Supplements
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Gold Plated Bitcoin Coin Collectible Art Collection Gift Physical Commemorative coin Metal Antique
Gold Plated Bitcoin Coin Collectible Art Collection Gift Physical Commemorative coin Metal Antique
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What is the difference between atomic mass, molecular mass, and molar mass?
Atomic mass refers to the mass of a single atom of an element, typically measured in atomic mass units (amu). Molecular mass is the mass of a single molecule of a compound, also measured in amu. Molar mass, on the other hand, is the mass of one mole of a substance and is expressed in grams per mole (g/mol). It is calculated by adding up the atomic masses of all the atoms in a molecule or formula unit.
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How can one build mass with mass gainer?
To build mass with a mass gainer, it's important to consume it in addition to a balanced diet and regular strength training. The high calorie content of mass gainers can help provide the extra energy needed for muscle growth, while the protein and carbohydrates can support muscle recovery and growth. It's important to use mass gainers as a supplement to your diet, rather than a replacement for whole foods, and to ensure that you are still consuming a variety of nutrient-dense foods to support overall health and well-being. Additionally, consistency in training and consuming the mass gainer as directed can help maximize its effectiveness in building mass.
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Is mass spectrometry the same as mass spectrometry?
It seems like there might be a typo in your question. Mass spectrometry is a scientific technique used to identify and quantify molecules based on their mass-to-charge ratio. It is not the same as mass spectrometry because they are the same thing. If you meant to ask about the difference between mass spectrometry and another technique or concept, please provide more information so I can give you a more accurate answer.
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What is a Roman coin?
A Roman coin is a form of currency that was used in the Roman Empire. These coins were typically made of precious metals such as gold, silver, and bronze, and featured images of Roman emperors, gods, and symbols of power. Roman coins were used for trade and commerce throughout the empire and played a significant role in the economy. Today, Roman coins are highly sought after by collectors and historians for their historical and artistic value.
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Gold Plated Bitcoin Coin Collectible Art Collection Gift Physical Commemorative coin Metal Antique
Gold Plated Bitcoin Coin Collectible Art Collection Gift Physical Commemorative coin Metal Antique
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Mass
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Mass
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Mass
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Which Roman coin is this?
The Roman coin in the image appears to be a denarius, which was a silver coin used in ancient Rome. The denarius was first minted in the 3rd century BC and remained in circulation for several centuries. It typically featured the portrait of a Roman emperor on one side and various symbols and inscriptions on the other. The specific emperor and design on the coin would need to be examined to determine its exact identity.
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Is atomic mass u equal to molar mass m?
No, atomic mass (u) is the mass of a single atom of an element, while molar mass (m) is the mass of one mole of atoms of that element. Molar mass is calculated by summing the atomic masses of all the atoms in a molecule or formula unit. Therefore, atomic mass and molar mass are related but not equal.
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How can one pay with a collectible coin?
One can pay with a collectible coin by finding a willing buyer who is interested in the specific coin and is willing to exchange goods or services for it. The value of the coin will need to be agreed upon by both parties, and the transaction can be completed by physically exchanging the coin for the agreed-upon value. Alternatively, the coin can be sold to a dealer or collector for its market value, and the proceeds can then be used to make a purchase. It's important to note that some collectible coins may have a higher value as a collector's item than their face value, so it's important to research and understand the value of the coin before attempting to use it as payment.
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Is mass energy?
Mass and energy are two related but distinct concepts in physics. Mass is a measure of the amount of matter in an object, while energy is the ability to do work. According to Einstein's famous equation E=mc^2, mass and energy are interchangeable and can be converted into each other. So in a sense, mass can be considered a form of energy, but they are not the same thing.
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